✔ Find a quiet room or sit in your vehicle with the engine off.

✔ Hold your phone about 6–8 inches (15–20 cm) from your mouth.

✔ Speak naturally—as if you’re talking to a friend.

✔ You have up to two minutes, so take your time.

✔ If you make a mistake, simply pause and start that sentence again.

We’ll edit everything together and clean it up before it goes on the air.

Hi, I’m _____ with the _____ Fire Department.

As volunteer firefighters, we know training never stops.

The Antigonish Area Fire & Rescue Training Centre will give firefighters and emergency responders more opportunities to train together, build their skills, and better serve our communities.

To learn more about the project and how you can support it, follow the Antigonish Area Fire & Rescue Training Centre on Facebook.

1. Enter your name and fire department.
2. Press Record.
3. Read the script above.
4. Press Submit when you’re finished.